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Keep Strong and Flexible for Life
Leaving you full of energy and revitalised, this exercise method was created by Lotte Berk in the 1950’s. She was a modern contemporary dancer who suffered an injury which led to her developing these exercises to strengthen and lengthen the different muscle groups in the body. Lotte Berk was the original inspiration for Barre classes.
Nicky is a former dancer who qualified as a Lotte Berk teacher in 2003 and has since been teaching group lessons and 1-2-1 classes, in person and online for women and men.
Directory Offer: 25% off first trial class.
Contact: Nicky Whiteford M: 07780 533 527 T: 020 8870 7593
Testimonials
I began Lotte Berk classes at the studio in Fulham 25 years ago before moving to at-home group classes with Nicky - she is an amazing teacher - and she now comes to my home once a week for one-to-one classes. Nicky has seen me through a number of historic and more recent back, neck and shoulder injuries, helping me recover and maintain my core and bodily strength. My excellent Osteopath highly rates what Nicky does for me, she's good fun to be with (although not always a breeze!) and I wouldn't hesitate to recommend her to anyone.
Katie Barkshire
